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Category: Physical Therapy

balance exercises Simple Balance Exercises That You Can Do at Home

Every 11 seconds, an older American is treated for a fall-related injury. While falls aren’t totally preventable, there are things that everyone over 55 can do to help minimize the chances of a spill – for example, using assistive devices like canes or walkers if you have balance issues. Older adults can also strengthen muscles and improve balance with the help of specialized exercises.

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physical therapy What Type of Physical Therapy is Good for the Elderly?

Physical therapy isn’t just for recuperation after a fall or injury. At Santé, many of our home health care patients receive physical therapy as part of their program. Physical therapy can help senior citizens strengthen weak muscles and increase mobility. It can also improve endurance, so that the patient can enjoy physical hobbies like gardening or golf for longer periods of time.

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