- Wear non-slip shoes. Shoes with a fairly even, non-slip sole are high effective in helping you keep your footing on slippery floors or icy sidewalks. If you do want to wear a small heel to a special event, wear tennis shoes to and from the event and slip the heels on when you get there.
- Remove rugs. Rugs lying around the house are a leading cause of falls at home. The edges curl up causing a tripping hazard and rugs often slip out from you under you, causing you to slip and fall. Even, flat surfaces are best for fall prevention.
- Keep the house well lit. Nightlights to illuminate the path to the bathroom can help decrease the likelihood of a fall due to impaired vision in the dark.
- Stay fit. By stretching and maintaining a physically active lifestyle, you decrease your risk of falling and increase your ability to catch yourself before you fall and/or get up independently after a fall.
- Use adaptive equipment if needed. Accepting that you need a cane or walker to get around can be especially hard and may feel like a burden. However, following your doctor’s recommendations may prevent a fall. If he or she has recommended that you use an adaptive device, use it consistently.
- Communicate changes in your condition. Tell a family member, doctor, or caregiver if you feel weak or unbalanced or if walking has become more difficult. This gives them the opportunity to assess changes and find a safe, helpful solution.
For more information on fall prevention and recovery, reach out to one of our expert Santé physical rehabilitation facilities today.