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As we age, our joints naturally lose some of their range of motion and can become more inflamed -- making it difficult to complete even the simplest of tasks. While there are plenty of drugs on the market that can help manage difficult flare-ups, managing arthritis on a daily basis can be more of a challenge. Here are some tips from arthritis sufferers that might help you reduce your overall pain level and improve your range of motion.

Imagining our parents getting older can stir up some new emotions. Worry, sadness, and fear may creep up as you see your parents struggle with their physical and mental health. The good news is that with the millions of Americans caring for aging parents every day, there are many resources available to help you.

It is not uncommon for caregivers to become overly stressed and exhausted -- they are often juggling families, a career, paying bills and also taking care of their loved ones. This continuous cycle of pressure can cause caregivers to become mentally distraught as well as physically ill over time, especially if there are no breaks that allow them to recoup their energies. Respite care is a crucial part of any family's Alzheimer's journey, as this painful disease can be particularly difficult for caregivers to retain a positive outlook.

There comes a time in many lives where individuals are no longer able to fully care for themselves. While your loved one may not be ready for a full-time nursing home, they do need some assistance with everyday activities such as light housekeeping and companionship. Elderly companion care is not meant to take the place of medical care. Instead, it's targeted to provide seniors who are still able to live independently a level of emotional support as well as physical assistance. These paid companions allow elderly individuals to enjoy their life without stress.