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Keeping your heart healthy can be a challenge for anyone, but there are particular difficulties when you're recovering from an accident, illness or are otherwise unable to exercise. You know that walking, jogging or other aerobic exercises are key to heart health, but did you know that something you already do thousands of times each day can help, too?

As we age, our joints naturally lose some of their range of motion and can become more inflamed -- making it difficult to complete even the simplest of tasks. While there are plenty of drugs on the market that can help manage difficult flare-ups, managing arthritis on a daily basis can be more of a challenge. Here are some tips from arthritis sufferers that might help you reduce your overall pain level and improve your range of motion.

Imagining our parents getting older can stir up some new emotions. Worry, sadness, and fear may creep up as you see your parents struggle with their physical and mental health. The good news is that with the millions of Americans caring for aging parents every day, there are many resources available to help you.

It is not uncommon for caregivers to become overly stressed and exhausted -- they are often juggling families, a career, paying bills and also taking care of their loved ones. This continuous cycle of pressure can cause caregivers to become mentally distraught as well as physically ill over time, especially if there are no breaks that allow them to recoup their energies. Respite care is a crucial part of any family's Alzheimer's journey, as this painful disease can be particularly difficult for caregivers to retain a positive outlook.