These Gait Training Exercises Will Help Boost Your Mobility
There are many reasons that you might need physical therapy to help you regain mobility, improve balance and smooth your gait while walking. Your doctor may recommend this type of exercise if you’ve recently been injured or had an illness that affected your ability to walk or move around with or without an adaptive device.
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5 Ways a Speech Language Pathologist Can Help You
Working with a speech language pathologist is often a step along the path to recovery as adults attempt to regain critical skills such as speaking, listening, writing, thinking, reading or even swallowing.
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How Seniors Can Improve Endurance
If an elderly loved one has lost body strength, they could be at risk for a debilitating health diagnosis. While preventing certain illnesses isn’t guaranteed, there are tremendous health benefits for those who exercise regularly. Healthy seniors also have a better chance of remaining independent in their elder years. Luckily, even if someone has never engaged in physical activity before, they can still improve endurance and enjoy the health benefits of regular exercise, no matter how old.
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How to Get a Good Night’s Sleep with Back Pain
If you’re suffering from back pain, it could be keeping you up at night. Poor sleep posture can make back pain worse. If you’re desperate for a good night’s sleep, here are some tips for easing the pain.
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Printable Checklist: Home Safety for Seniors
Seniors living on their own face potential challenges and dangers in their own home. Daily tasks like cooking and walking can be hazardous if the home is not properly assessed and modified for elderly occupants. There are some simple ways you can improve home safety for seniors. Download and complete the printable checklist below for safety tips and advice.
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Communication Strategies for a Loved One with Dementia
Dementia is a syndrome that is typically related to Alzheimer’s disease. Many symptoms make up what is known as dementia. The most commonly known symptoms affect cognitive abilities and can lead to memory loss and confusion.
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Rheumatoid Arthritis Pain: Get Relief With These Exercises
Chronic joint pain is a common ailment among elderly men and women. As the body ages, the joints in the hands and feet can become swollen. Even though it’s common, you might not know that painful swelling in the joints can eventually result in bone erosion, joint deformity, and damaged body systems. If you’re suffering from chronic pain due to inflammation in the joints, you may be suffering from an autoimmune disease called rheumatoid arthritis.
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How can elderly improve mobility?
As the muscles in your body get older, they may lose tone and become rigid. Lost muscle mass can make your body weaker. Joints can also break down causing inflammation …
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10 Home Exercises to Prevent Falls
A debilitating fall can lead to an extended hospital stay and can even cause negative long-term effects on you and your loved one’s quality of life. While preventing falls isn’t guaranteed, there are some home exercises that your loved one can do to help increase strength and balance.
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