Category: Helpful tips

There are many reasons that you might need physical therapy to help you regain mobility, improve balance and smooth your gait while walking. Your doctor may recommend this type of exercise if you've recently been injured or had an illness that affected your ability to walk or move around with or without an adaptive device.

Working with a speech language pathologist is often a step along the path to recovery as adults attempt to regain critical skills such as speaking, listening, writing, thinking, reading or even swallowing.

If an elderly loved one has lost body strength, they could be at risk for a debilitating health diagnosis. While preventing certain illnesses isn’t guaranteed, there are tremendous health benefits for those who exercise regularly. Healthy seniors also have a better chance of remaining independent in their elder years. Luckily, even if someone has never engaged in physical activity before, they can still improve endurance and enjoy the health benefits of regular exercise, no matter how old.

If you’re suffering from back pain, it could be keeping you up at night. Poor sleep posture can make back pain worse. If you’re desperate for a good night’s sleep, here are some tips for easing the pain.