Author: Santé

If an elderly loved one has lost body strength, they could be at risk for a debilitating health diagnosis. While preventing certain illnesses isn’t guaranteed, there are tremendous health benefits for those who exercise regularly. Healthy seniors also have a better chance of remaining independent in their elder years. Luckily, even if someone has never engaged in physical activity before, they can still improve endurance and enjoy the health benefits of regular exercise, no matter how old.

If you’re suffering from back pain, it could be keeping you up at night. Poor sleep posture can make back pain worse. If you’re desperate for a good night’s sleep, here are some tips for easing the pain.

Also known as sub-acute or transitional rehabilitation, post-acute care allows a patient to heal after an unexpected hospital stay. A comfortable setting with a compassionate team like Santé is ideal for patients who no longer need inpatient care, but aren’t ready to go home. With services to assist with pain management and wound care, post-acute care (PAC) can be critical to a full recovery.

Seniors living on their own face potential challenges and dangers in their own home. Daily tasks like cooking and walking can be hazardous if the home is not properly assessed and modified for elderly occupants. There are some simple ways you can improve home safety for seniors. Download and complete the printable checklist below for safety tips and advice.