Month: January 2019

If an elderly loved one has lost body strength, they could be at risk for a debilitating health diagnosis. While preventing certain illnesses isn’t guaranteed, there are tremendous health benefits for those who exercise regularly. Healthy seniors also have a better chance of remaining independent in their elder years. Luckily, even if someone has never engaged in physical activity before, they can still improve endurance and enjoy the health benefits of regular exercise, no matter how old.

If you’re suffering from back pain, it could be keeping you up at night. Poor sleep posture can make back pain worse. If you’re desperate for a good night’s sleep, here are some tips for easing the pain.